Aderibigbe Olarinde

                   THE FIVE HEALTH BENEFITS OF SLEEPING NAKED In case you haven’t heard, sleeping is probably one of the best things you can do for your body. During sleep, your body has a chance to repair damaged cells and help you feel refreshed and ready for the following day. Sleeping also holds some pretty tremendous benefits for your health — from better blood pressure control to weight loss. But there is one serious problem associated with sleeping — and that would be lack of sleep. And unfortunately, millions of people around the world don’t get nearly enough sleep… …or even come close to the recommended 8 to 10 hours of sleep per night! Instead, most people (like you) may only get 6 hours per night (and that may be stretching it), which could be harming their health and sending their weight through the roof. But it doesn’t have to be that way. In fact, there is a very simple trick you can start doing today that could improve your sleep and help m

                                                        HEALTH BENEFIT OF SEX “There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sexuality educator Sandra L. Caron, PhD, professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.” That’s an intriguing sex tip for people who do not have a committed partner — self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. So, whether you’re coupled up or flying solo, check out this list of healthy side effects of sex: Improved heart health. Just like any physical activity, healthy sex is good for your heart. Several studies have found that your risk of dying from a heart disease event such as stroke or heart attack goes down as the frequency of your good orgas