Aderibigbe Olarinde

                   THE FIVE HEALTH BENEFITS OF SLEEPING NAKED In case you haven’t heard, sleeping is probably one of the best things you can do for your body. During sleep, your body has a chance to repair damaged cells and help you feel refreshed and ready for the following day. Sleeping also holds some pretty tremendous benefits for your health — from better blood pressure control to weight loss. But there is one serious problem associated with sleeping — and that would be lack of sleep. And unfortunately, millions of people around the world don’t get nearly enough sleep… …or even come close to the recommended 8 to 10 hours of sleep per night! Instead, most people (like you) may only get 6 hours per night (and that may be stretching it), which could be harming their health and sending their weight through the roof. But it doesn’t have to be that way. In fact, there is a very simple trick you can start doin...

                                                        HEALTH BENEFIT OF SEX “There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sexuality educator Sandra L. Caron, PhD, professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.” That’s an intriguing sex tip for people who do not have a committed partner — self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. So, whether you’re coupled up or flying solo, check out this list of healthy side effects of sex: Improved heart health. Just like any physical activity, healthy sex is goo...

                                        8 Ways To Make Your Relationship Work Out by Aderibigbe Olarinde Relationships that work are the ones that are worked on. If you are wondering where to begin, here are some areas that can always use a little intelligence 1.Communication. Being able to share the emotional, mental, physical, and spiritual aspects of your life, without feeling judged or devalued, is what good communication is all about. Neither you nor your partner is a mind reader, so you need to let each other know what you’re thinking and feeling. Remember that communication is the most important part of your relationship. 2.Acknowledgment. From simply saying thank you to expressing your appreciation on a deeper level, you need to let each other know that you are grateful for one another actions and supportive of each other’s efforts. Look for every opport...

9 Signs That You’re Depressed Being Single   You and I both know it. You’re single and depressed about it. If you believe that you’re probably doing okay, odds are you’re lying to yourself. So now you’re both depressed and a liar. Here are are some concrete signs that you’re despondent without a life partner. You ache to return texts or calls out of fear  Do you miss the anxiety of realizing you haven’t responded to a text in four hours? You probably don’t even remember the feeling of seeing a timestamp and knowing shit is gonna hit the fan when you get home. This memory loss is a strong sign that you now have the inability to care about meaningless things that other people are sensitive about, and it only gets worse the longer you’re single. 2. You find yourself with too much free time because you don’t have any obligations You’re getting out of work and you might want to hit the gym, might watch TV or maybe masturbate. Or you might not. When you l...

                                         Why is Dr.Nnamdi Azikiwe on Nigeria five hundred note? Nigeria 500 Naira 2001-2010 Item Code:   NG-30 Front:  Dr. Nnamdi Azikiwe (1904-1996) - First President of the Federal Republic of Nigeria. Ornamental security patterns adapted from Nigerian traditional art.   Back:   Offshore oil rig platform. Coat of arms.   Watermark:   Dr. Nnamdi Azikiwe; CBN500.   Signatures:   Mallam Sanusi Lamido Aminu Sanusi (Governor); Muhammad Nda (Director of Currency Operations).   Date of Release:   4 April 2001. Post by Realolly.blogspot.com

BEAUTY TIPS DO-IT-YOURSELF PEDICURE     If you don’t want to spend a fortune visiting the salon for a pedicure, you can try these tips at home: *Smooth out rough calluses by soaking your feet in a basin of warm water to which a half-cup of sea salt may have been added. Soak for 10-15 minutes. *Scrub in a circular motion all over bottom and sides of feet. *Rinse and apply foot mask *Wrap feet in towel for 5 minutes. *Rinse mask off and apply moisturizer. *Shape toenails using toenail clippers. Cutting each nail straight across. *Trim nail corners at a 450 angle and use an emery board to round off jagged edges. *To finish, apply a base coat, then 2 layers of your favourite nail paint .Finish with a fast drying protective topcoat   HOW TO MANAGE LONG HAIR If you have a long hair and in hurray to go somewhere important, and the hair is rough and untidy and difficult simply. *Comb hair back * Apply hair cream   ...